October 23, 2024
Banana Oat Breakfast Bars
Banana Oat Breakfast Bars are delicious, nutritious and easy to make! Perfect for meal prep breakfasts or for snacks on-the-go.
You're going to love these Banana Oat Breakfast Bars! They are nutritious, super easy to make and can be enjoyed through the week. I've been having fun creating a nice breakfast for the week over the weekend such as pancakes, French toast, an egg casserole or something like that. I wanted to make a bar with a banana bread flavor that was full of nutrients and tasted delicious. These Banana Oat Breakfast Bars are the perfect mix of healthy and tasty!
Banana Oat Breakfast Bars Ingredients
- Bananas
- Applesauce or other fruit puree
- Coconut oil
- Egg
- Vanilla extract
- Brown sugar
- Ground flax
- Oat flour (you can buy it this way or just grind oats in a food processor until the are ground into flour)
- Chocolate- optional for the top of the bars
How to Make Banana Oat Breakfast Bars
Banana Oat Breakfast Bars Nutrition
Banana Oat Breakfast Bars
Banana Oat Breakfast Bars
INGREDIENTS
- 2 ripe bananas, mashed
- 3/4 cup applesauce or other fruit puree
- 2 tablespoons coconut oil, melted
- 1 large egg, whisked
- 1 teaspoon vanilla extract
- 1/4 cup brown sugar
- 2 tablespoons ground flax
- 1 1/2 cups oat flour (ground oats)
- Optional: chocolate to top (I love Hu Kitchen)
INSTRUCTIONS
- Preheat oven to 350 degrees and spray a medium sized rectangular baking dish with nonstick spray.
- In a large bowl, mix together the banana, applesauce, coconut oil, vanilla and egg.
- Mix in the brown sugar, flax and oat flour.
- Pour the mixture into the baking dish, smooth out with a spatula and bake for 20 minutes (after 10 minutes, add the chocolate if you wish) until a toothpick comes out clean when inserted into the center.
- Let the bars cool and cut into squares.
- These bars will store well covered on the counter for 3 days. They're really good warmed up for 20 seconds as well!
Did you make this recipe? Tag @MINutritionist on Instagram.
More easy breakfast recipes:
Healthy Strawberry Banana Bread
Apple Cinnamon Baked Oatmeal Cups
Blueberry Vanilla Chia Seed Pudding
Overnight Oats- 4 Ways!
Chocolate Peanut Butter Chia Seed Pudding
Strawberry Cheesecake Overnight Oats
Stay up to date with updates from The Nutritionist Reviews on Facebook, Twitter, Pinterest. Instagram and emails right to your inbox.
Share this post:
Tags:
Comments