The Nutritionist Reviews

February 11, 2026

High-Protein Whip

High-Protein Whip is the best post-workout treat loaded with protein and creatine to help with muscle building and post-workout recovery! Just 4-ingredients and takes 5-minutes to make. High-Protein Whip is an easy and healthy post-workout treat! It's only 4-ingredients and tastes so delicious packed with protein and creatine- keep reading to learn more about the benefits of creatine. You can flavor your high-protein whip however you like and top it with whatever toppings sound the best. I wanted to make this version as a blank canvas where you can add what you like to switch up the flavors and make it your own!

January 13, 2026

Feta Meatball Bowls

Feta Meatball Bowls feature brown rice with flavorful feta beef meatballs, tomatoes, beets, cucumber, garbanzo beans, hummus, feta, and more! A delicious, nourishing meal perfect for meal prep. Happy New Year! The holidays are over and I don't know about you but I'm ready to start packing in the nutrients again to help me feel my best through the winter. Michigan is extra cold and snowy this year so far and nourishing meals are feeling more essential than ever. I love anything with a Greek theme and created these feta meatball bowls which are so delicious but also packed with the nutrients our bodies need. These meatball bowls are wonderful for lunch meal prep so if you're trying to eat healthy this New Year, prep a batch of these Feta Meatball Bowls.

November 24, 2025

2025 Women's Holiday Gift Guide + $450+ Giveaway!

Happy 2025 holiday season! This year's women's holiday gift guide features brands that I personally love and have used for years as well as a few things that I am personally asking for for Christmas! I am excited to share my recommendations. **Keep reading for a giant giveaway for $464 of amazing items!

November 18, 2025

Pumpkin Pie Yogurt Bowl

This Pumpkin Pie Yogurt Bowl tastes like pumpkin pie with real pumpkin, vanilla Greek yogurt and is topped with crunchy toppings like granola, nuts and raspberries! Packed with protein, fiber and probiotics. It's the fall and holiday season which means all things pumpkin! I wanted a nutritious pumpkin packed breakfast or snack option and came up with this Pumpkin Pie Yogurt Bowl. To be honest, I was off of pumpkin for a few years and this year, something hit me where I want all things pumpkin! It is delicious and nutritious. This Pumpkin Pie Yogurt Bowl comes together in just a few minutes and is very customizable based on what you like and what you have on hand. I partnered with Vitamin World® to highlight their gut-health essentials — the Probiotic 16, Psyllium Husk, and Magnesium Citrate — that complement this nutritious, fall-inspired breakfast. This Pumpkin Pie Bowl and supplements are perfect for people who want to support their gut health and need more probiotic...