April 17, 2023

Key Lime Smoothie Bowl + Giveaway

This post is sponsored by Terry Naturally® Vitamins. All opinions are my own.


Key Lime Smoothie Bowl is tangy and flavorful and is loaded with protein and fiber! Full of fresh lime juice and zest and topped with toasted coconut, granola and nuts.

Key Lime Smoothie Bowl

It's finally spring which means it's time to bust out the light and fresh recipes again and this key lime smoothie bowl is perfect. It will get you thinking of spring and summer and is so refreshing. Made simply with Greek yogurt, lime juice and zest, frozen bananas and more for breakfast or snack ready in 5 minutes.


**Keep reading for a Terry Naturally Zinc Plus Selenium vitamin giveaway!


Key Lime Smoothie Ingredients

Key Lime Smoothie Bowl Ingredients

  • Lime juice
  • Lime zest
  • Frozen banana- less ripe works well in this recipe for less banana flavor
  • Vanilla Greek yogurt- any flavor will also work like lime, coconut or plain
  • Milk of choice- I like 2%
  • Vanilla protein powder- optional
  • Frozen spinach
  • Toppings of choice like toasted coconut chips, granola, nuts and fresh lime

Key Lime Smoothie

Key Lime Smoothie Bowl Nutrition

This Key Lime Smoothie Bowl is a great way to start your day with a boost of nutrients. The smoothie is loaded with protein from the Greek yogurt, milk and if you want, protein powder. Spinach is great in smoothies because you can't really taste it and it's loaded with vitamins like vitamins K and A, manganese, iron, magnesium and more. You can use frozen spinach which I love to have on hand for convenience anytime or fresh baby spinach will work. Bananas add natural sweetness, potassium and fiber. Lime juice adds a boost of vitamin C.


Lime Smoothie Bowl

Toasted Coconut

It's super easy to toast coconut which makes a delicious topping for this smoothie bowl. It is totally optional but really adds to the tropical flavor. In a small pan over medium-low heat, toast coconut for 1-2 minutes. Watch carefully so it does not burn. It should turn a golden brown color.


Creamy Lime Smoothie Bowl

We love these smoothies for breakfast and I've been pulling out our vitamins right away to take after breakfast so we don't forget which is so easy to do. The Terry Naturally Zinc Plus Selenium is a great way to boost your zinc and selenium intake for the day. These nutrients support your immune system, upper respiratory health, and a healthy  inflammation response*†. You just need one capsule a day.


Key Lime Smoothie Bowl

Key Lime Smoothie Bowl
Yield: serves 2 

Key Lime Smoothie Bowl

Key Lime Smoothie Bowl is tangy and flavorful and is loaded with protein and fiber! Full of fresh lime juice and zest and topped with toasted coconut, granola and nuts.

Prep time: 5 MINS Cook time: 0 MINS Total time: 5 mins

INGREDIENTS

  • Juice from 1/2 lime
  • Zest from 1/2 lime
  • 1 1/2 large frozen bananas
  • 1/2 cup frozen spinach
  • 1 cup vanilla Greek yogurt (or other flavor)
  • 1/2 cup milk of choice
  • Optional: scoop of vanilla protein powder
  • Toppings: toasted coconut chips (see how to make below), almonds, granola or cereal, lime slices

INSTRUCTIONS

  1. In a blender, blend together all of the ingredients until smooth.
  2. Top with toppings of choice. Serve right away.
**Toasted Coconut- in a pan over medium-low heat, toast coconut chips for a 1-2 minutes until browned.

Enjoy!


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Comments

  1. Fredrick PaulyApril 18, 2023 at 12:02 PM

    I could use some more antioxidants.

    ReplyDelete
  2. Sandra WattsApril 24, 2023 at 10:32 AM

    I would like to win because I hear it is good for you. Your smoothie looks awesome by the way.

    ReplyDelete
  3. BakersdozenApril 24, 2023 at 1:28 PM

    I take zinc regularly and I would use this.

    ReplyDelete
  4. AnonymousMay 3, 2023 at 10:27 PM

    Since I turned 40, I've started taking supplements and they help my body so much! I would love to try this.

    ReplyDelete

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