May 23, 2022
Peanut Butter Banana Ice Cream + Giveaway
Peanut Butter Banana Ice Cream is made with 3-ingredients, takes 5 minutes to make and is topped with peanut butter, peanuts and chocolate!
Whipped banana ice cream is seriously one of my very favorite snacks. The texture is amazing- like soft serve ice cream but a little fluffier in the best way. I decided to make this into a Peanut Butter Banana Ice Cream and topped it with drizzled peanut butter, roasted peanuts and chocolate because why not?
**Keep reading for the BEST peanut giveaway for 2 $75 peanut gift baskets!
Another name for banana-based ice cream is "nice cream" because it is a healthier way to make ice cream. With the base of bananas and a little milk, it can be fat free, no sugar added and dairy-free if you use dairy-free milk. When you add the peanut butter, it adds healthy fat, protein and fiber while still having either no-added sugar or very low added sugar.
Peanut Butter Banana Ice Cream Variations
I recommend using very ripe bananas because that will give you the sweetest flavor. You can switch up this recipe however you like. Some great variations that I've done are adding in cocoa powder for a chocolate peanut butter banana ice cream or adding in a swirl of fruit or jelly for a peanut butter and jelly ice cream.
My kids are crazy for any kind of banana ice cream and Oliver and Lily especially are peanut butter crazy! They cannot get enough. When the kids want dessert (which is always) this is such a great option to give them a healthier choice that still tastes sweet and indulgent. Since it is nutritious, we actually eat peanut butter banana ice cream for breakfast a lot!
Why Cook with Peanuts and Peanut Butter
Peanuts and peanut butter are always a great option and I'm going to tell you why.
1. Peanuts and peanut butter are super convenient- Need a snack? Grab a handful of peanuts! Need a lunch? Make a quick peanut butter and jelly sandwich. Last night, we needed an easy meal on the road and I made PB and J sandwiches for the kids. They loved it!
2. Peanuts are affordable! A 16-ounce container of peanuts costs about $2-3. That's a lot of nutrients for that price! I like to look for a sale and get a few containers to have on hand in my pantry since we go through them like crazy. Peanut butter is $1-2 for a store brand peanut butter and a little more for a name brand. Way more affordable than any other nut out there.
3. Peanuts are the real fast food- Peanuts and peanut butter are ready to eat! Doesn't get quicker than that.
4. Peanuts taste amazing! I love peanut butter so, so much. I eat it every single day. Some favorite ways to enjoy are: swirled in my oatmeal, on top of a muffin, on toast, on crackers and so many other ways.
5. Peanuts are versatile- Peanuts can be used for breakfast, lunch, dinner, snack and dessert! Doesn't get much more versatile than that.
6. Peanuts are healthy! One serving, which is 1 ounce of peanuts or 2 tablespoons of peanut butter has 7 grams of protein, heart-healthy fats and 19 vitamins and minerals. When we need protein, this is one of my top go-to foods.
**Be sure to follow The Peanut Institute on Instagram, Facebook, Twitter or Pinterest for tasty recipes and health facts.**
Peanut Butter Banana Ice Cream
Yield: serves 4
Peanut Butter Banana Ice Cream
Peanut Butter Banana Ice Cream is made with 3-ingredients, takes 5 minutes to make and is topped with peanut butter, peanuts and chocolate.
Prep Time: 5 MINS Cook Time: 0 MINS Total Time: 5 mins
INGREDIENTS
- 3 medium bananas, frozen in pieces
- 1/4 cup peanut butter
- 3 tablespoons milk
- Toppings: peanut butter to drizzle, roasted peanuts, chopped chocolate
INSTRUCTIONS
- Blend all ingredients together in a food processor until very smooth. If needed, scrape down the sides of the food processor until everything is smooth.
- Top with peanut butter, peanuts, and chocolate.
**Best if enjoyed right when it is made. You can freeze it and let it thaw slightly before enjoying it but the texture is best when enjoyed right away.
Like this recipe? Check out other healthy ice cream recipes:
Did you make this recipe? Tag @MINutritionist on Instagram.
Stay up to date with updates from The Nutritionist Reviews on Facebook, Twitter, Pinterest. Instagram and emails right to your inbox.
Giveaway
The giveaway will be for 2 Peanut Lover baskets (worth $75+) including KIND bars, RX bars, IQ Protein Bars, Mighty Me Peanut Puffs, Skippy PB, JIF peanut butter, Planters cocktail peanuts and honey roasted peanuts, and PB Fit peanut powder.
This post is sponsored by The Peanut Institute. I feel proud to partner with them because we are huge fans of all peanut products!
I like anything with peanut butter in it thanks for the info
ReplyDelete