March 14, 2022
Thai Peanut Ramen + Giveaway
My mouth is watering talking about this Thai Peanut Ramen and I know you're going to love it! The broth is made of peanut butter, coconut milk, ginger, garlic, red curry and more. It is a unique soup that is so yummy. Of course, I loaded it with lots of veggies in true Nutritionist Reviews fashion! I couldn't decide if I should use tofu or chicken and chose tofu for this time- use whatever protein you like. Top it with roasted peanuts for a delicious crunch.
**Keep reading for the BEST peanut giveaway for 2 $75 peanut gift baskets!
I found out last year that ramen style soup where everyone can put in their own toppings is a huge hit for my family. The kids LOVE getting to build their own bowls and ramen noodles are always a win. I kept this soup on the milder side since I am serving my kids who are 2, 4, and 7. Feel free to add in cayenne powder or red pepper flakes to make it spicy if you like.
For the ramen, I decided on bell peppers, shredded carrots, lime juice, cilantro and green onions. All 5 of us loved this recipe. In the beginning, there was more broth. As the leftovers were in the fridge, the noodles soaked up a bunch of the broth making it more like Thai Peanut Noodles- totally delicious either way.
Thai Peanut Ramen Ingredients
Why Cook with Peanuts?
You know I love peanuts! So much so that I used both peanut butter in the broth of this soup and topped it with more peanuts. Peanuts and peanut butter are used in many areas around the world including Africa, the Middle East, India, Central and South America and more! One reason they're used is because they are an affordable plant-based protein with 19 vitamins and minerals. One ounce of peanuts has 7 grams of protein.
Studies around the world have researched the benefits of peanuts and PB and have found that peanuts can improve life expectancy, help reduce cancer and type 2 diabetes. For example, one study shows that diets that emphasize plant-based foods like peanuts help protect against cancer. Peanuts have phytochemicals which can block cancer-causing substances and enhance the immune system. Eat up! We sure enjoy peanuts and peanut butter most days of the week.
Thai Peanut Ramen
Thai Peanut Ramen
INGREDIENTS
- Crispy tofu
- 2 tablespoons olive oil
- 1-15 ounce package extra firm tofu, drained
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Ramen Soup
- 5 cups low-sodium chicken broth
- 14-ounce can coconut milk
- 2 tablespoons low-sodium soy sauce
- 1/4 cup peanut butter
- 3 tablespoons Thai red curry paste or curry powder
- 2 teaspoons chopped garlic
- 1 teaspoon fresh grated ginger
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 3 packages ramen noodles (discard flavor packets)
- Toppings
- Chopped green onion
- Shredded carrot
- Roasted peanuts
- Sliced limes
- Chopped baby spinach
- Chopped cilantro
INSTRUCTIONS
- In a large skillet, heat olive oil. Cut tofu into small cubes. Saute for about 8 minutes until tofu is browned and slightly crispy, stirring frequently. Sprinkle tofu with onion and garlic powder.
- In a pot over medium-high heat, combine all ingredients for soup except for the noodles. Simmer for about 5 minutes and then add in the noodles. Cook for 2-3 minutes until noodles are cooked through.
- To serve, scoop Thai ramen soup in a bowl and top with crispy tofu, green onion, shredded carrots, peanuts, a lime slice, baby spinach and cilantro.
**Visit peanutinstitute.com for more delicious peanut-inspired recipes that cover breakfast, lunch, dinner and dessert.
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Giveaway
The giveaway will be for 2 Peanut Lover baskets (worth $75+) including KIND bars, RX bars, IQ Protein Bars, Mighty Me Peanut Puffs, Skippy PB, JIF peanut butter, Planters cocktail peanuts and honey roasted peanuts, and PB Fit peanut powder.
This post is sponsored by The Peanut Institute. I feel proud to partner with them because we are huge fans of all peanut products!
I like peanut butter on crackers.
ReplyDeleteI like Peanut Butter and jelly sandwiches best.
ReplyDeleteI love snacking on peanuts. The Planters Cocktail Peanuts are always delish.
ReplyDeleteThe Mighty Me Peanut Puffs
ReplyDeleteI like peanut butter on my toast
ReplyDeletethis may sound weird but I do like to spread butter on my toast and then add peanut butter. When I lived in England as a child I started to do that and as i grew up I loved how it tasted.
ReplyDeleteI like peanut butter as a snack on saltine crackers.
ReplyDeleteI like my peanut butter on salted crackers
ReplyDeleteI like peanut butter on toast.
ReplyDeleteI like my peanut butter on homemade bread. I'd like to try the Planters cocktail peanuts and honey roasted peanuts.
ReplyDeleteI do enjoy Peanut Butter and jelly sandwiches on whole wheat toast.
ReplyDeletePeanut butter straight out of the jar lol
ReplyDeleteI love dishes with peanut sauce and I enjoy peanut butter with apples.
ReplyDeleteFresh boiled peanuts and salted peanuts in a coke always makes me think of my papa that's why these are my favorite ways to enjoy peanuts. .
ReplyDelete