October 12, 2020
Asian Roasted Brussels Sprouts
Asian Roasted Brussels Sprouts are loaded with garlic, onion and soy sauce flavors and are super crispy and delicious for the perfect side dish!
These are our favorite Brussels sprouts in the world that we make at least once a month! They are way too easy and make a great side dish to any meal. These Asian Roasted Brussels Spouts are full of flavor and my whole family enjoys them. They are pretty much no fuss- just toss them in the oven and let them get crispy and delicious. I hope you love them too.
Sometimes when I have Brussels sprouts roasting in the oven, I ask my husband what flavors he wants me to add to them- lemon parmesan, Mexican spices or Asian. He ALWAYS chooses Asian. We love these super simple Asian roasted Brussels.
Brussels Sprouts Nutrition
Brussels sprouts are loaded with nutrition! They are a good source of fiber, vitamin C and vitamin K. They also have some vitamin A and folate. Brussels are low in calories and make a great side dish. Vitamin K is super important for blood clotting and for bone health. Vitamin C is good for your immune system- something I'm sure we are all trying to make sure is functioning great at this time!
How to Make Asian Roasted Brussels Sprouts
Asian Roasted Brussels Sprouts
Asian Roasted Brussels Sprouts
INGREDIENTS
- 1 tablespoon olive oil
- 1 pound Brussels sprouts, sliced in half the long way
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 teaspoons rice vinegar (or apple cider vinegar)
- Optional: sesame seeds to top
INSTRUCTIONS
- Preheat oven to 400 degrees. Toss Brussels sprouts in olive oil on a sheet pan.
- Roast for 15-20 minutes or until Brussels sprouts are browned and outer leaves are crispy.
- Quickly toss in sauce sauce, garlic powder, onion powder, vinegar and optional: sesame seeds.
- Serve right away so Brussels are crispy!
Try these other healthy side dishes
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