March 04, 2019
5 Ways to Improve Digestive Health
This post has been sponsored by Renew Life. All thoughts and opinions are my own.
Tips and tricks for improving digestive health, including a healthy diet, taking a probiotic, exercising and more!
I love that digestive health is such a hot topic nowadays! Our digestive systems are so important because they break down food and liquids so that our bodies can absorb the nutrients to use for energy and to build and repair the cells in our bodies. Pretty important stuff! There are so many digestive health issues that people may have and today, I want to share some easy tips for how to improve your digestive health—including eating fiber-rich foods, exercising, taking a daily probiotic such as the Renew Life® Ultimate Flora™ Women’s Care probiotic, and more. Save $6 instantly when you get it from Sam's Club here:
5 Ways to Improve Digestive Health
1. Eat your fiber
Fiber is found in fruits, vegetables, beans, nuts, and whole grains and helps with digestive health by keeping your digestion regular. It helps to keep food moving through your digestive tract and can help with prevention of different issues like irritable bowel syndrome and diverticulosis. Easy ways to get fiber in your diet are to choose whole grains over refined ones when buying cereal, pasta, bread and crackers. Add fruits and vegetables to most meals, snack on nuts, and swap meat for beans for some meals.
2. Take a daily probiotic
You know I love probiotics! Probiotics are a type of healthy bacteria that are naturally in our digestive tracts. Probiotics can help with nutrient absorption, work against the effects of stress or a poor diet, and are beneficial when you're taking antibiotics. Probiotics naturally occur in foods such as yogurt, kefir, tempeh, kimchi, miso and sauerkraut. I like eating a diet rich in these foods and also taking a daily probiotic supplement to ensure that my body gets enough probiotics for good digestion.
I like the Renew Life Women's Care from Sam's Club in the supplement section. It is the #1 women's probiotic based on sales. I love taking one daily for gut health and have been a fan of taking probiotics regularly for a few years now. Something like stress can upset our internal balance and taking a daily probiotic with good bacteria is beneficial for our health.
I eat breakfast each morning and take it along with my multivitamin. These probiotics have 25 billion live cultures per capsule, using 10 different probiotic strains. They support digestive, immune and vaginal health. They are dairy-, soy- and gluten-free and have a delayed-release capsule for targeted delivery.
I can order these online or pick them up in store. I love that they come in a large 90-count container, which is only sold at Sam's Club, so that I only have to buy them 4 times a year instead of monthly. I like stocking up on essentials like this from Sam's Club along with a big pack of probiotic-rich yogurt and other goodies. Check out the Sam's Club instant savings to save on your purchases.
3. Drink lots of water
Staying hydrated helps to keep digestion moving and helps to prevent constipation. Aim for at least 64 ounces of liquids a day, focusing mainly on water and other non-sugary beverages.
4. Workout regularly
Exercise is such an important component of digestive health. Moving your body on a regular basis helps to keep food moving through your digestive system. Aim for movement for at least 30 minutes most days of the week. Even a light walk is great exercise! Exercise also helps with maintaining a healthy weight, which is beneficial for proper digestive health.
5. Limit caffeine and alcohol
I love my daily cup of coffee, but too much caffeine can mess with your digestive system. Don't overdo the alcohol or caffeine. Stick to no more than 2-3 cups of coffee a day for best results. I find that my stomach does not feel the best if I have more than 1 cup of coffee a day.What do you do for digestive health?
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