April 14, 2015

How to Maintain a Balance this Summer

Cartons of Fresh raspberries and strawberries
Balance includes a mix of being healthy and letting loose and enjoying life. For example, I like to take an 80/20 approach to eating healthy, which includes eating nutritious foods about 80% of the time and indulging in some of my favorite treats about 20% of the time. This guideline can be used in all areas of your life; fitness, time with family and friends, personal time, relaxation, work, etc.

See the rest of my article on Balance.com.

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  1. UnknownApril 14, 2015 at 10:43 PM

    I definitely take the 80/20 approach as well! Come Friday my wife and I like to indulge in some pizza or burgers or anything bad! :)

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