July 24, 2013
What A Dietitian Eats for Lunch
Many people love to know what a dietitian eats. In fact, that is one of the most common questions that I get. Here, I share with you what I ate for lunch at work this past week. Hopefully you can get some healthy lunch ideas and learn about what a dietitian eats.
As you can see below, I eat all day. I usually bring my breakfast to work with me and eat several times throughout the work day.
Breakfast
Fage Total 0% with Blueberry Acai
Snack
Snapea Crisps
Yellow delicious apple
Lunch
Salad with bean sprouts, cherry tomatoes, fresh parsley, cucumbers and white wine vinegar
Grilled cheese sandwich
Plum
Raw peapods
Lunch
Salad with homegrown romaine, tomatoes and green pepper with balsamic vinegar
Light mozzarella string cheese
White peach
Brownie
Blueberries
Peapods
Snacks
Liberte lemon Greek yogurt
Skout apple bar
Breakfast
At home (not pictured)- mini whole wheat bagel with peanut butter
Sliced nectarine
Snacks
2% strawberry banana Chobani
Salt and vinegar PopChips
KIND Bar
Lunch
Slice of leftover mushroom and onion pizza with a piece of garlic bread
Baby carrots
Nectarine
Green grapes and blueberries
Breakfast
Peach Chobani
Snack
KIND Bar
Nectarine
Lunch
Salad with homegrown lettuce, green peppers, grilled salmon with lemon juice and nutritional yeast
Salt and vinegar PopChips
Baby carrots
Raspberries
As you can see, I eat fairly healthy, but not completely healthy. I have a brownie in a meal, pizza, Popchips, etc. I like to balance healthy foods with treats.
I hope you enjoyed learning about what I eat! If you have any questions, please feel free to ask!
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I loved this. Thank you for this post! Lots of good ideas, and a good reminder that it's okay to snack on healthy things like fruits and veggies throughout the day!
ReplyDeleteThis post is really helpful!
ReplyDeleteI never buy the fruit flavored greek yogurt because of the sugar content but they are so much more delicious!
Just entered the pacific giveaway, hoping i get lucky :)
Ttrockwood