February 17, 2011

Skinny Mexican Layer Dip

 Skinny Mexican Layer Dip

Ingredients:
1 can fat free refried beans
1 cup fat free plain yogurt
1/4 cup Dean's Light French Onion dip
3/4 cup salsa
1/2 chopped bell pepper
1 cup chopped romaine lettuce
1/2 cup shredded pepperjack cheese
1/2 of 1 chopped large tomato
2 tablespoons sliced green olives (optional)

Directions:
1. Mix together refried beans and yogurt and spread on the bottom of a square container.
2. Mix together french onion dip and salsa and spread on top of the bean mixture.
3. Chop up all veggies and layer them in the dish.
4. Add shredded cheese to top and olives (if you wish).
5. Eat with tortilla chips or spread in a tortilla.
This dip tasted amazing and my husband and I ate almost the entire thing in one sitting.  It is also very filling due to the protein in the yogurt and the beans.  I could probably eat this dip every day! You must try it.

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Comments

  1. MarissaFebruary 17, 2011 at 11:09 AM

    wow, we're hosting a shower coming up soon and I'm always looking for healthy alternatives to serve...this one might make the list :) YUM!!!

    ReplyDelete
  2. RecoveringCoffeeholicFebruary 18, 2011 at 7:33 AM

    New Follower!


    http://mariadelgado32302.blogspot.com/

    http://mariasculinaryadventures.blogspot.com/

    ReplyDelete
  3. Kim-A Creative SpiritFebruary 18, 2011 at 7:40 AM

    Thanks for stopping by A CREATIVE SPIRIT. LOVE your blog concept. And todays recipe looks YUM... def a keeper for me since I am following Weight Watchers and this will fit in well.

    ReplyDelete
  4. RebeccaFebruary 18, 2011 at 7:46 AM

    Thanks for dropping by and following. That dish looks YUMMY! Can't wait to read more...esp about a bikini body...after 3 little ones...it gets a little more difficult each year!

    Rebecca
    momsmustardseeds.blogspot.com

    ReplyDelete
  5. KatherineFebruary 18, 2011 at 7:56 AM

    Looks amazing, I am now following you.

    ReplyDelete
  6. EricaFebruary 18, 2011 at 8:27 AM

    BOOK marked! I love mexican layer dip...and a skinny version? Fantastic! Have a great weekend

    ReplyDelete
  7. JessicaFebruary 18, 2011 at 8:29 AM

    Looks YUMMY!! Thanks for stopping by!

    Jess
    http://www.mommies2cents.com

    ReplyDelete
  8. StephanieFebruary 18, 2011 at 9:45 AM

    I love Mexican layer dip! and this recipe looks great! I don't have a recipe I follow - I usually end up throwing it together, but I use plain fat-free greek yogurt and refried beans as well. Sometimes I use guacamole instead of beans and its great!

    ReplyDelete
  9. Grumpy Grateful MomFebruary 18, 2011 at 11:38 AM

    Oh, this looks so good. Thanks! Janae

    ReplyDelete
  10. AislingMay 5, 2011 at 5:17 PM

    Have never seen fat free refried beans here in Ireland, does anyone have a recipe that I could try? Don't think we have Dean's French onion dip either but am sure I can find a variation. Only problem is I think I would wanna eat whole bag of tortilla chips with this, it sounds yum!

    ReplyDelete

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